We’re all searching for a magic pill that will make us feel better and take away all our ailments and anxieties in an instant but not all pills are created equal. With 15 years in the industry, Fin Mackenzie shares her expertise.
From manuka to mushrooms and collagen to CBD, the wellness industry has seen a lot of trends come and go in recent years.
Andrographis – take (in short bursts)
Certain supplements have been shown to be acutely effective for colds and flus but it’s important to note that some, like Andrographis (also known as Indian echinacea), should only be taken in short bursts, while others…